A comprehensive approach to Creating Health, Fitness and Mental strength, RED is the Ultimate foundation for Longevity, Self mastery and Athletic performance.
“Am I the inventor of RED | Stoic | Way of Life? No, I am merely the custodian. This philosophy started hundreds of years ago as ‘Eudaimonia’” – Bahar
Eudaimonia is a Greek word best translated as “human flourishing”. It is anchored in both Aristotelian and Stoic philosophies and underscores that virtuous, ethical behavior, a focus on health reinforced by balance and discipline will lead to “human flourishing”.
I have been inspired by this and have undertaken to build on this ancient philosophy with 21st century science and personal passion.
RED | Stoic | way of life, a 3 pillared reeducation program stands for:
R- Rest and rejuvenation
- Meditation in movement
- Cardiovascular capacity
- Cardiovascular endurance
- Athletic training
- Balancing Hormones (Based on Physiology= Body type)
- Macro nutrients: Protein, Carbohydrates, Fat
- Micronutrients: Vitamins & Mineral s
Created for the purpose of providing necessary tools in :
- Balancing Hormones
- Balancing Blood glucose levels
- Preventing new age Diseases (i.e. Metabolic syndrome= High blood pressure, Type 2 Diabetes…)
- Preventing premature Aging
- Combating Metabolism issues
- Laying a strong Foundation for Health
- Maintenance of Health and Physical fitness
- Creating advanced levels of Fitness & Nutrition
- Athletic training: Speed, Agility, coordination and stability
- Creating Mental Toughness