RED Philosophy

A comprehensive approach to Creating Health, Fitness and Mental strength, RED is the Ultimate foundation for Longevity, Self mastery and Athletic performance.

“Am I the inventor of RED | Stoic | Way of Life? No, I am merely the custodian. This philosophy started hundreds of years ago as ‘Eudaimonia’” – Bahar

Eudaimonia is a Greek word best translated as “human flourishing”. It is anchored in both Aristotelian and Stoic philosophies and underscores that virtuous, ethical behavior, a focus on health reinforced by balance and discipline will lead to “human flourishing”.

I have been inspired by this and have undertaken to build on this ancient philosophy with 21st century science and personal passion.

RED | Stoic | way of life, a 3 pillared reeducation program stands for:

RESET: Changing the psychology to change the physiology. MINDSET/Emotional Mastery program designed using Stoic Philosophy, NLP, CBD, Naikan therapy and Sedona Method.

EXERCISE: Systematically designing movement program using extensive knowledge of anatomy/physiology and applied kinesiology to create desired level of Health/Fitness/Vitality and Athletic performance.

DIET: RED Pure Nutrition, which is NOT A FAD DIET but a Algorithm based on carefully analyzed base line information for each client and clibiration of what needs to be done through FUNCTIONAL MEDICINE principles to create elevated states of Health/Longevity, Disease prevention & High Performance Living.

Providing tools for :

  • High Performance Mindset
    • EQ
    • Purpose 
    • Life mapping
    • Stress Management and Mindfullness
  • Wellness: Functional Medicine
    • Balancing Hormones
    • Balancing Blood glucose levels
    • Preventing new age Diseases (i.e. Metabolic syndrome= High blood pressure, Type 2 Diabetes…)
    • Preventing premature Aging
    • Combating Metabolism issues
  • Nutrition & Fitness
    • Laying a strong Foundation for Health 
    • Maintenance of Health and Physical fitness
    • Creating advanced levels of Fitness & Nutrition
  • Athletic training: Speed, Agility, coordination and stability, injury prevention