RED Philosophy

A comprehensive approach to Creating Health, Fitness and Mental strength, RED is the Ultimate foundation for Longevity, Self mastery and Athletic performance.

“Am I the inventor of RED | Stoic | Way of Life? No, I am merely the custodian. This philosophy started hundreds of years ago as ‘Eudaimonia’” – Bahar

Eudaimonia is a Greek word best translated as “human flourishing”. It is anchored in both Aristotelian and Stoic philosophies and underscores that virtuous, ethical behavior, a focus on health reinforced by balance and discipline will lead to “human flourishing”.

I have been inspired by this and have undertaken to build on this ancient philosophy with 21st century science and personal passion.

RED | Stoic | way of life, a 3 pillared reeducation program stands for:

R- Rest and rejuvenation

  • Sleep
  • Meditation
  • Meditation in movement


  • Cardiovascular capacity
  • Cardiovascular endurance
  • Strength
  • Flexibility
  • Coordination
  • Agility
  • Athletic training

D- Diet

  • Balancing Hormones (Based on Physiology= Body type)
  • Macro nutrients: Protein, Carbohydrates, Fat
  • Micronutrients: Vitamins & Mineral s
  • Hydration

Created for the purpose of providing necessary tools in :

  • Balancing Hormones
  • Balancing Blood glucose levels
  • Preventing new age Diseases (i.e. Metabolic syndrome= High blood pressure, Type 2 Diabetes…)
  • Preventing premature Aging
  • Combating Metabolism issues
  • Laying a strong Foundation for Health
  • Maintenance of Health and Physical fitness
  • Creating advanced levels of Fitness & Nutrition
  • Athletic training: Speed, Agility, coordination and stability
  • Creating Mental Toughness