RED Revolution Fitness Personal Coaching
This aspect of Coaching is based on the 2nd pillar of RED: ‘E” for Exercise.
Systematically designing movement program using extensive knowledge of anatomy/physiology and applied kinesiology to create desired level of Health/Fitness/Vitality and Athletic performance.
Based on specific Body types, age, gender, physical activity levels, etc have specific requirements.
- Complete posture and physical capacity/limitations analysis
- Specific SMART goal setting for your requirements and goals
- Ability to independently engage in physical activity routines for Health & Longevity
- Exercise routines to create specific capacity required for advanced levels of Fitness & Athletic training
- Techniques in Injury prevention
- Muscle toning for Fat-loss (weight-loss)
- Body Transformation
- Injury rehabilitation program
- Increasing Muscle mass
- and more!