Silver: Starter (Buid a Foundation)
Intake: Health/Fitness/Lifestyle inquiry/testing and analysis as well as goal setting.
Basic Nutritional/Fitness Guidelines based on intake analysis and goal setting.
Monthly Consultations: measuring progress/limitations/obstacles and making necessary changes for further progress.
Gold: Advance (Level up)
Everything incuded in the Silver package + BODY TRANSFORMATION
Lifestyle related Mindset Coaching to debunk limiting beliefs
Advanced fully costumized Nutritional/Exercise/lifestyle guidelines based on goal setting.
Functional Supplements recommendation for Health/wellness/Fitness and Prevention.
Weekly what’sapp contact for Support and additional guidance if/when necessary on designated day and time
Access to Classes free of charge
Platinum: High Performance Mindset Coaching (Optimize for Life
Monthly Advanced Mindset Coaching: Life Mapping, Peak Performance, Mental Toughness and Emotional Management, Tools in Stress and setback managemnet.
Unlimited What’sapp contact for support and questions.
RED | Stoic | way of lifeBOOK A SESSION
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“I became a yoga teacher about 4 years ago and you, as my first teacher in Doha, have been a great inspiration to do so.”
“This training truly raised the level of my game. Bahar’s advice on training, form and nutrition was immensely profound and thought through – and combined with spot-on motivation to keep me going. Thanks a lot!”
“Bahar was my first yoga teacher, she has introduced me to yoga almost 15 years ago. Through her enthusiasm, clear teaching instructions, dedication and warm-heartedness, she has greatly inspired me. Her teachings have laid the foundation of my continuous personal developmental process on a physical, mental, nutritional and spiritual level. She has a true gift to unite. Bahar’s teachings have enabled me to always find my way back to the yoga mat. I can truly recommend her as your teacher and personal coach.”