About Bahar

Bahar Alexander, the Creator of RED | Stoic  way of Life, is an American Council on Exercise (ACE) Certified Master Personal Trainer, and Health, Lifestyle & Weight Management coach. In addition she is an International Board of Nutrition and Fitness Coaching ( IBNFC ) certified Nutritional coach. She obtained her Ashtanga Vinyasa teacher qualifications from David Swenson and has more than 20 years of experience in the health and Fitness industry.

At the tender age of 15, a terrible car accident altered the course of her life and her pursuit of an athletic career. After Two and a half years of rehabilitation, numerous surgeries and being told that she would never walk again, she decided to change her own destiny.

Beating the odds by becoming an accomplished IFBB (International Federation Bodybuilding) Women’s Physique competitor and champion she has inspired her clients and followers to self-actualize in all aspects of life. Her inspirational story was profiled in the Dutch version of Muscle & Fitness magazine in 2015.

With her expertise in mental toughness coaching, she lays the foundation for physical, spiritual and life success for her clients.

“ It is my Life’s calling to teach people how to live longer, healthier lives without physical limitations while pursuing their ultimate dreams”, Bahar

interview bahar with muscle & fitness mag