Our Rates

  • 1 hour Personal Coaching and private training: € 80.-
  • 1 hour session Mental Toughness/Life Coaching € 100,-

Start (Build a Foundation)

  • Intake: Health/Fitness/Lifestyle inquiry/testing and analysis as well as goal setting.

  • Basic Nutritional/Fitness Guidelines based on intake analysis and goal setting.

  • Monthly Consultations: measuring progress/limitations/obstacles and making necessary changes for further progress.

    What will you achieve: 

 

  • Build a foundation for Health and Fitness.

 

  • Learn to create Lifestyle habits conducive to your Health and Fitness goals (i.e. Fat-loss)

 

  • Consistent followup and recaliberation of your progress.

 

  • Feedback on how to keep the progress momentum going.
  • Costs: 

    • Initial intake: € 150,-

    • 3 months package € 240,-

    • 6 months package € 450,-

    • 12 months package € 912,-

ACCELEATE Package (LEVEL UP)

  • Everything incuded in the Silver package + BODY TRANSFORMATION

  • Lifestyle related Mindset Coaching to debunk limiting beliefs

  • Advanced fully costumized Nutritional/Exercise/lifestyle guidelines based on goal setting.

  • Functional Supplements recommendation for Health/wellness/Fitness and Prevention.

  • Weekly what’sapp contact for Support and additional guidance if/when necessary on designated day and time

  • Access to Classes free of charge

    What will you achieve: 

    • Take your Health and Fitness to the next level: amplified Goal relization due to metaculously put together Nutritional/Fitness Guidelines 

    • Build Mental/Emotional stamina to deal with Life’s setbacks and challenges, especially those which limit “good behavior”.  

    • Build advanced Lifestyle habits conducive to your Health and Fitness goals (i.e. Body Transformation)

    • Learn how to read food-labels, Shop for food and read restaurant menues as well as eat on the road to help you stay true to your newly created Health and Fitness. 

    • Become educated of the HOW TO of Supplementation for Functional health and Fitness.

    • Feedback on how to keep the progress momentum going.

    • Participating in the free training sessions will help you stay consistant with your Physical activity requirements

    Costs:

    • Initial intake: € 150,-

    • 3 months package € 480,-

    • 6 months package € 900,-

    • 12 months package € 1824,-

       

Life Coaching for High Performance | Mindset | Success (Optimize for Life)

  • Monthly Advanced Mindset Coaching: Life Mapping, Peak Performance, Mental Toughness and Emotional Management, Tools in Stress and setback managemnet.

  • Frequent What’sapp contact for support and questions.

    What will you achieve: 

    • Become Super Human: take your Health/Fitness/Mindset to Unparalled new heights.

    • Become Anti-fragile: build skills to create a steady & bulletproof mindset in the midst of life”s chaos.

    • Learn how to live past 100 with great health and Fitness.

    • Learn how to set Stretch goals personally and professionally. 

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    • Costs:

      • Initial intake: € 140,-

      • 3 months package € 720,-

      • 6 months package € 1368,-

      • 12 months package € 2736,-

Online training/consultation:

  • 60 min session: € 80,-
  • 30 min session: € 40,-

Competition Coaching

Posing Coaching: Men’s Physique, Figure (Body Fitness) & Woman’s Physique 

  • € 50 per 1 hour session
  • 6 session package € 285

Pre-Competetion: Consultations Training/Nutrition

  • 16 weeks out € 1200
  • 12 weeks out € 850
  • 8 weeks out € 650

Off season: Only Nutrition/Fat loss 

  • 16 week program € 1000
  • 12 week program € 650
  • 8 week program € 450

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